7 minute exercise
How you can exercise regularly without spending too much time
As I have described in the book in Chapter 7, regular exercise has a tremendous benefit for the performance of your brain. Many of us professionals are struggling to find the time, amid the daily routines and chores. Would it not be wonderful to have a highly effective way of achieving maximum training benefit with minimum effort?
Just click on the picture above to open a video showing you the exercises you need to do, ideally daily, to do
all the daily exercises needed in just a bit over 7 minutes. You can do this every day, no excuses, on your way from your bed to the shower, at home or anywhere else, no equipment needed!